helenaounxoxo

Happy Sunday Loveday!!

As I always get questions about what I eat and also my blog have kind of tradition to update my one week menu in different countries, its time to share my one week menu in Japan.

Also check my previous one week menu at Estonia and China

If you pay attention on these three one week menus, you will see how different they are and how much it depends on where I am on that moment.
And if You read my story about Picky Eating and Dietary Tribes You also will find out some more changes what I have made and why these menus are so different. Step by step for Healthier Life and Well-Being!

I always try to eat as much local food, while not forgetting my own eating habits. Now when the summer season is on, my menu is really light. Its really hot and humid outside what makes me want to eat as much as I can Fresh and Raw food.
One thing what I really love as Pescetarian in Japan is seafood. First of all its ridiculous how cheap it is here(compare to Europe) and how Delicous it is. In Japan You cant go wrong with seafood! Always while I am in Japan I kind of feel like living in Seafood Heaven!

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Monday

Breakfast: Morning Vitamin Puree (Banana, Carrot, Grapefruit, Goji Berries, Flax Seeds, Soy Milk) and Coffee

Snack: Apple

Lunch: Red Lendtils with Carrot and Brocoli and Rye Bread

Snack: Apple

Dinner: Green Puree(Spinach, Lettuce, Bok Choy, Celery, Carrot, Tofu, Green Tea)

Tuesday

Breakfast:  Morning Vitamin Puree and Coffee

Lunch:  Green Energy Puree/Smoothie and 1 Slices of Rye Bread with Red Lentil Hummus

Snack: Apple, Mochi

Dinner: Green Puree and Crab meat

Snack: Melon

Wednesday

 Breakfast: Morning Vitamin Puree with Coconut Milk and Coffee

Snack: Apple and Inca Berries

Lunch: Buckwheat with Tofu and Tomatoes

Snack: Raw Food Revolution Bar

Dinner: Green Puree

Snack: Buckwheat Banana Cookies

Thursday

Breakfast: Morning Vitamin Puree with Strawberries and Coffee

Lunch: Brown Rice with Japanese Veggies and Salmon

Dinner: Green Puree

Snack: Apple

Friday

 Breakfast: Morning Vitamin Puree and Coffee

Snack: Banana

Lunch: Seavegetables and Prunes

Snack: Apple

Dinner: Sushi(Salmon, Squid, Crab, Octopus etc)

Saturday

Breakfast: Morning Vitamin Puree and Coffe

Snack: Apple

Lunch: Rice ball with Salmon

Dinner: Green Puree and Rye Bread with Red Lentil Hummus

Dessert: Orange Cake

Sunday

 Breakfast: Tropical Buckwheat-Pineapple with Coconut-Bananamilk

Lunch: Green Energy Puree/Smoothie and 1 Slices of Rye Bread with Red Lentil Hummus

Snack: Cashews or Almonds

Dinner: Green Puree

Snack: Apple

This was just an example of my one week menu, to find more Healthy and Delicous recipes Check Out Helenaounxoxo Recipe Index . You can find fast and easy recipes for single people and also Delicous recipes for the whole family or even for the dinner party. Also Pay attention on the long list of drinks, there you can find many more versions of Energy Boosting Vitamin Smoothies and also Juices ( All about Smoothies, Purees and Blender Lovers ).

Its easy to be Healthy and Live Healthy Life wherever You are, You just need to want it and work for it!!

But never forget the Joy what You get of keeping Your Body Healthy!!

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One think what I havent done for months already, is sharing my favorite links of the week. Feel bad about it, but times have been really busy.

When I am already back on the food talk I will share some of my latest favorite links from the foodie world!

* Oh She Glows- 5 Salad Recipes

* Michelle Obama talks about Vegetables

* SousStyle Gives some Inspiration for Perfect Healthy Summer Barbeque

*Nut-Fruitballs Recipe

*Lentil and Salmon Soup

*Sexy Food at Pinterest By Sous Style

*Puy Lentils, Strawberry Rhubarb Salad By Green Kitchen Stories

*Cozy White Kitchen with Fireplace

*Pinapple Kiwi Salsa

Have Great start of the Summer, Get outside, Have Fun and Enjoy Your Weekend!!

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xoxo

Helena