Upside Down Workshop with Julie Stephens
Happy Weekend all my Beautiful people! This weekend have been so Amazing and its not even close to be over. Taipei is treating me so well and it really spoils me, because I can get really used with the lifestyle when I have it all! Saturday I was part of a really great event. It … Read more
Healthy Lifestyle Summer Must Haves
Hey my Darlings! If you keep up with Helenaounxoxo Facebook or Instagram You already know that I have said Bye to China and I am Happily in Taiwan. Its my very first time here and its really exciting. Also I couldnt be happier to see my best friend and soulmate here. I made a huge … Read more
My weekly menu in China
I hope You all had a great start of the week. So I was trying to figure out what are the topics I haven’t been talking about lately and I realized that food, eating habits and my weekly menu is it. Now when I am back in China it is a perfect time to share … Read more
Weekend Workout Special
Nihau, my most awesome readers. I am so happy to see that my blog hits pretty good number of viewers even on the days when I dont write. I love you all so much and I am so grateful for all the support what I get from you! Past week haven’t been the easiest for … Read more
Healthy Lifestyle advice by Professional Trainer Collins Ezekh
Hey all my Sweetest Health Enthusiasts all over the world! I want to start new week with a little surprise. You all are used to read Healthy lifestyle advice from me, but why not to let somebody else for a change to keep you guys motivated. Here is my friend Collins Ezekh, and he is … Read more
Should we go Gluten Free?
If you dont have Celiac disease, then You may not be so familiar with Gluten or Gluten-Free. Or if you have read packages at the supermarket, then for sure you have seen signs saying Gluten Free and you end up wondering what it actually means? I wanted to write about it today, because I have … Read more
The Secret of Heavenly Hair!
As a model my hair gets damaged a lot and there is not much I can do about it on the photo shootings. But there are several ways how I can take care of my hair in the natural way just to keep them alive, healthy and strong. Its not just that being a model … Read more
What to wear when its time for workout?
So what are the things your should wear on your training? Its so important to be comfortable when you workout, it is almost as important as workout itself. Right workout outfit will also help you succeed in your performance. You need to have good quality materials, because these clothes are so close to your body … Read more
All about Healthy Fats
I think its time to have some talk about nutrition and I decided to tell about Healthy Fats and how important is to consume right fats. Healthy fats are really important of well balanced diet, but actually our bodies need for fat is very low. Healthy fats are even part of the successful weight-loss. But … Read more
Learn to understand Your skin!
Happy weekend everybody! I wanted to make a little jump into the beauty world and talk about how we can read our skin. Most of the problems with human body are coming from inside, so we should be able to read them to make a change. Your skin is so powerful and understanding what your … Read more
What about right nutrition?
Eating is something what is part of our life and we cant change it. We dont live to eat, but we do eat to live. So from there comes the fact that food is fuel to our body. It gives us energy to live our daily life and feel the best about ourselves. Food is … Read more
Yoga and Benefits with Helenaounxoxo
Hey, hopefully everybody’s weekend have been a success! I noticed that I havent opened myself up that much about my love of doing Yoga. While I am a face of SevenDials they always let me feel free on the set and enjoy doing my favorite Yoga poses. So today I want to share some of my … Read more
Reasons to Be Active!
Happy Weekend Everybody! We all know that it is Important to move your body, but often people forget why? Everybody have their different reasons to do their workouts or have a walk. And many of us dont have any reasons and they are the ones who end up laying on the couch. Everybody make their … Read more
Helenaounxoxo Interview for Healthy Is The New Skinny!
I am so Happy to appear on Healthy Is The New Skinny! I am not scared to open up and tell my story, because I have learned so many lessons through my experiences and it would be selfish do not share it with others. Life is about learning and we always have something to learn … Read more
Helenaounxoxo at Seoul, South Korea
Annyeonghaseyo to all of You from Lovely Seoul! Now when I am almost settled in and feeling like myself again after last week craziness I have give my best to be back on track. Got a good rest in last few days, slept a lot. Needed to make it even with the sleepless night from … Read more
Beauty of The Paradise
Cant believe that the week in The Paradise is almost coming to the end. I have had such a pleasent time here. Have enjoyed every second of it. Had another successful cooking course on friday, went to snorkeling for a very first time yesterday and also relaxing aromatherapy. Have been doing my Yoga and Meditation … Read more
Land of Happiness and Smiles
Sawadika!! I have been truly enjoying my time in Thailand!! Never fel this peaceful and relaxed before. I have learned so much in my Yoga and Meditation classes and also grown a lot of knowledge in my Thai cuisine cooking classes. Already have achieved another 2012 new year promise to learne how to cook seafood … Read more
Thailicous
Falling in love with Thailand over and over again. Yesterday was my second day in Beauryful Paradise resort and I was pretty active. For me holiday isnt about laying on the beach and doing nothing, but its more finding myself doing things what I really love. 7:30 in the morning I had my first Yoga … Read more
Inspiration Thursday
Here it is!!! Two months have gone by faster than I ever imagined! Its last Inspiration Thursday from Japan! I will leave with a Smile on my face and knowing that Beautiful land of Peace is always in my heart and here always will be people who are waiting for me! But I am even … Read more
Healthy Lifestyle 14 tips by Helenaounxoxo
Its time to share some of my basic tips how to achieve and maintain Healthy Life! I am so Happy to see how many people every single week I meet who are interested to become Healthier person or who already have started, but need to get some more advice to maintain a long term Healthy … Read more
Aline Weber by Giampaolo Sgura
Shiawasena shūmatsu!/Happy Weekend! Breakfast in bed, Fresh Coffe and unseen episodes of my favorite tv shows. What a Perfect rainy Saturday morning at home. This week have been so busy, so its really enjoyable to have these relaxing mornings sometimes. Yesterday on my job I was going through some Japanese fashion magazines. Havent had time … Read more
My Weekly Menu at Japan
Happy Sunday Loveday!! As I always get questions about what I eat and also my blog have kind of tradition to update my one week menu in different countries, its time to share my one week menu in Japan. Also check my previous one week menu at Estonia and China If you pay attention on … Read more
Picky eating and Special Dietary Tribes
So I wanted to share some of my ideas about the titles of different eating habits. They are constantly around us and at least over the day I need to explain my eating habits to someone and I always end up saying that I am just vegetarian or pescetarian. I actually hate this, because for … Read more
Books, My Inspiration and Motivation
I have been reading a lot lately, but reading a e-book is not the same to have actual book in your hand. But while Im traveling around the world its not always easy to find the best International Bookstores what can satisfy my needs and also I always need to keep on thinking on the … Read more
A little Nutrition slip
Happy and Sunny Weekend to all of You!! Havent been able to use internet that much last week so these few moments what I have I try to give my best to blog and stay active on Helenaounxoxo Official Facebook page. This weekend I visited Beautiful Botanic Garden at Hangzhou. So clad that I am … Read more
